Flow Gym offers a range of services and treatments designed to enhance your fitness journey and overall well-being. These include Personal Training
Yoga Classes
High-Intensity Interval Training (HIIT)
Pilates Sessions
Zumba Dance Fitness
Nutrition Counseling
Meditation Workshops
Strength Training Programs
Cardio Kickboxing Classes
Barre Workouts
Mindfulness Coaching
Functional Fitness Training
Group Fitness Classes
Bodyweight Circuit Sessions.